What is invisible, painless, possibly debilitating and shortens the lifespan of every one of your cells? What silently contributes to brain fog, chronic fatigue, joint pains, and even depression? What occurs naturally in your body every day, and if it builds up can lead to the symptoms mentioned above? If you guessed oxidative stress (OS), …
Free Radicals Are Harming You… This is Not Fake News! Read More »
Have you ever wanted to drink less alcohol? Have you ever thought you might need to cut back or quit? Have you ever woken up in the morning and hoped you didn’t say or do something rude or embarrassing because you had one too many? You’re not alone. The CDC reports “One in six US …
Being healthy includes taking care of your body AND your mind. Being mindful is a well-ingrained tenet of integrative medicine. But being mindful is not always easy in this fast-paced world where everything and everyone is jockeying for your time and attention. You have to go to work then get the kids to soccer practice and then go grocery …
When people hear the term “Integrative Medicine” they often think of some alternative quack doctor who burns sage in their office, doles out tiger phallus soup or believes in bloodletting and snake venom?” Unfortunately, they don’t think of Stanford or Duke University trained practitioners of healing. Luckily this is changing. Modern medicine, or conventional …
**Always consult your personal physician before starting any new medications–even vitamins** Liposomal Vitamin C Vit C is an antioxidant that helps neutralize free radicals. Vit C is water- soluble so approximately only 20% is absorbed into the bloodstream and the rest ends up in digestive tract which can cause diarrhea if taking too much. Liposomal Vit C …
What’s in my integrative medicine chest, you ask? Read More »
